Price: $26.95
(as of May 10, 2024 04:26:50 UTC – Details)
Product Description
Did you know that diet is one of the biggest causes of inflammation? Science shows us that choosing the wrong foods too frequently can trigger inflammatory responses in your body and increase your risk for serious health problems.
But there’s good news! Picking the right foods can actually fight and prevent inflammation and help us feel our best, both now and in the future. That’s why Prevention created the 28-Day Anti-Inflammatory Diet — to help you find lifestyle solutions that will increase your energy, reduce brain fog, and alter your eating patterns.
So whether you are actively seeking to address a chronic health issue or are just looking to feel better, this easy-to-follow tool gives you everything you need to change your life!
Small Changes Can Lead to BIG Results!
If you want 2023 to be your year of health, this powerful program from the editors at Prevention and registered dietitians Wintana Kiros, RDN, LDN, and Jessica “Chef Jess” Swift, MS, RDN, is designed to set you up for success!
28-Day Meal Plan
Our unique menu includes 28-days of flavor-forward meals portioned for two (easily adjusted for one person!) and designed to turn off your body’s inflammatory response
Weekly Shopping Lists
We help you stock your pantry with everything you need to stay on track
50+ Delicious Recipes
Find out how to create amazing breakfasts, lunches, dinners, snacks, and desserts with easy-to-follow recipes and colorful photos
Wellness Tracker
Record your progress and stay motivated throughout the program
Lunch: Spinach and Cheese Naan Pizzas
Dinner: Greek Chickpea Tacos
Dessert: Coconut Truffles
Breakfast: Apple Oatmeal Muffins
Learn what inflammation is and why it’s so important to your overall health
Boost your health and manage your weight by eating fewer processed foods
Discover how to reduce the risk of serious illness and relieve existing symptoms by eating amazing foods